I may receive a commission if you purchase something mentioned in this post. See more details here.Seven weeks into GAPS Intro, it’s time to start tweaking. I’ve been struggling with acne for weeks and it is SO. FRUSTRATING. My acne completely cleared up when I went on Intro, but after a few weeks it came […]
Elimination Diet, Day 50
Today had a bit of egg, and a moderate amount of dairy. Fingers crossed that a flare stays away. Health Skin looked great all day, even while I worked hard and sweat a lot during work (remember sweat can be a trigger for me). I went to karate tonight, too. Things are looking okay. Food […]
Elimination Diet, Day 43 (Eggs)
Today I added in eggs, which means more opportunities for baking and really filling breakfasts. My breakfast was kinda late, but I still wasn’t hungry for lunch until quite late. Instead, I just hung out in the kitchen preparing future meals. I have never been a huge egg fan, but they are so good for […]
Elimination Diet, Day 42
Not much to say today. It has been a busy and exhausting day. Still managed to make dinner, though. Health My stomach is feeling much better today and my skin looks great. Nothing is perfect, but better. That is all I can ask for. Food Breakfast: Yogurt, peanut butter, and strawberries Lunch: Moroccan Quinoa Pilaf […]
Elimination Diet, Day 41
I was really worried about how my body would take dairy after not having it for almost 6 weeks. But not only am I not reacting, but my stomach and intestines are totally calm. Woohoo for Northern European ancestry! Today I added back in milk. I thought about waiting for tomorrow, but I figured that […]