How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Manage Emotional Detox with Essential Oils

I may receive a commission if you purchase something mentioned in this post. See more details here.Many people go on the GAPS Diet to manage and heal digestive problems or food sensitivities. However, it is called Gut and Psychology Syndrome. And when addressing psychological problems with GAPS, die-off in the form of emotional detox will […]

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GAPS Milkshake Recipe – Detoxifying Drink

I few weeks ago I shared how to make juice without a juicer. Now I’m going to share how to use that juice in the coveted GAPS Milkshake Recipe. The idea behind the GAPS Milkshake recipe is simple: even vegetable juice can spike blood sugar, and some do not tolerate it well. This “milkshake” adds […]

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Detox Foot Bath – Save Time and Resources!

Have you even done a detox food bath? Detox baths are often recommended with healing protocols to help detox the body from toxins and relieve die off. They particularly play a huge roll in the GAPS protocol: Dr. Natasha Campbell-McBride recommends at least one detox bath a day. That can be quite a lot of […]

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Transition to Chemical Free Roundup

My favorite topic. 🙂 I have a soft spot for this type of post. After all, I started this blog with a series about transitioning to homemade products made without harmful chemicals. I love writing reviews of the recipes I find around the internet that work well for me. Check out that link for the […]

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Things I Love: September

On the first of every month, I am going to begin a small practice of gratitude: talking about things I love from the last month. This will be both things in my personal life, as well as blog posts and other things from around the internet. Enjoy. 🙂 Things I Love My fiancé, for talking […]