I may receive a commission if you purchase something mentioned in this post. See more details here.A lot of people say that the key to clean and healthy eating is planning ahead. It is easy to slip up and go to Wendy’s or just eat junk out of a box or something if you don’t […]
Elimination Diet, Day 9
Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Walk (I got a serious cramp in my calf last night that still hurts today – no strenuous exercise for me) Health I did damage my right arm a bit with scratching last night, but as of this morning it appears that I am not […]
Elimination Diet, Day 8
Today’s cooking lesson was to make sure the stove is on medium heat when you are cooking with olive oil. I knew this was important, and I’ve been doing it all week, but today I forgot and had the stove on high. There was burning and smoke alarms. Detox and Exercise Oil Pull Nettle and […]
Elimination Diet, Day 7 (and week one recap)
Well, I have been doing this for a week. My skin is really clearing up, both my eczema and my acne. I haven’t noticed much change in my energy levels, other than maybe being more tired, which could be related to not getting enough sleep. My stomach is doing alright. Sometimes it acts up, but […]
Elimination Diet, Day 6
Today I finally received my package of tea, vitamins, a Brita water pitcher, and plastic lids for fermenting vegetables. Happy day, since I’m out of detox tea, I haven’t been getting anywhere near enough calcium or vitamin D (especially since it’s been rainy for 3 days), and unlike my dad, my mom does not have […]