I may receive a commission if you purchase something mentioned in this post. See more details here.Health Itching and some irritation. The skin looks good despite that. I’m getting worried that I may be reacting to something I added and hadn’t been healed enough. I did go to karate and the exercise didn’t trigger a […]
Elimination Diet, Day 47
Health My elbows were slightly irritated and my legs itched a bit. Things were looking good overall, though. Food Breakfast: Oatmeal and strawberries Lunch: Mung Beans and Rice, spinach, and probiotic brine Dinner: Spaghetti Squash with Creamy Cauliflower Sauce and green beans – Even though I burnt the garlic and used old milk that smells […]
Elimination Diet, Day 46 (Oats)
You know what oats mean? Breakfast of champions. Well, a real breakfast of champions probably involves eggs, spinach, and fruit. But my go-to breakfast has always been oatmeal with sweetener (used to be brown sugar or milk and maple syrup, now it’s honey). Make sure, of course, that you are buying certified gluten-free oats. This […]
Elimination Diet, Day 45 (and Flourless Banana Pancakes)
We went to the farmer’s market today. It was lovely! Huge bunches of basil for $1 a bunch, a huge bunch of kale for $2, amazing strawberries, raw honey, and eggs from pastured chickens (I hate plain commercial eggs, but LOVE “real” eggs). So wonderful. It was a successful farmer’s market trip. Health My skin […]
Elimination Diet, Day 44
Something I didn’t mention when I entered Part 2 of my Challenge Phase for this diet, is that I have now moved into the part of challenging foods that are the most common sensitivities. While using the standard 3 days per food is fine, it is also suggested that with these foods, you may want […]
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