How We Flourish

Creating healthier people and a healthier planet, one step at a time

by

Elimination Diet, Day 15

I may receive a commission if you purchase something mentioned in this post. See more details here.Today was rough. I almost ate meat again. I would have if the sausages my brother was eating didn’t have sugar and flavoring in them (my favorite sausages are by the same brand, but only have four ingredients). Just […]

by

Elimination Diet, Day 14

Decision: Nightshades are out for the rest of the diet. But not necessarily for good. If you have a reaction, it is recommended to heal and then after a few months, you can test again if you desire. When I have finished everything, I will test nightshades individually: potatoes, then peppers, then tomato dishes without […]

by

Probiotic Mint Salad Dressing

Most store bought salad dressings aren’t very healthy, or they have unpronounceable ingredients, or they have elimination diet-banned ingredients, or a combination of the above. Even most homemade recipes involve vinegar or dairy. Thankfully, Nourishing Meals offers a great dressing for those of us in Phase Two and beyond. They also mention that the brine […]

by

Elimination Diet, Days 10-12 (Phase Two)

A lot of people say that the key to clean and healthy eating is planning ahead. It is easy to slip up and go to Wendy’s or just eat junk out of a box or something if you don’t have meals ready to go when you are short on time. I am not in school […]