I may receive a commission if you purchase something mentioned in this post. See more details here.As you may have noticed, I put a page up under the “Health and Food” tab in the “Elimination Diet” category called Meal Plans. Early in this diet, I was diligent about preparation, soaking grains, and trying new recipes, […]
No Nightshades
Are nightshades (tomatoes, potatoes, peppers, eggplant) hard to avoid? Yes and no. Mostly yes. If you make all your food at home, you can safely know that there are no pepper flakes or curry powder in your meals. Anyone else makes your meals? Not so much. I really wanted some of my favorite sausages, but […]
Why I Didn’t Go to the Doctor
I’ve gotten asked this question a lot the past 6 months. Regarding my eczema. “Have you gone to the doctor? You should see a dermatologist.” Regarding my elimination diet. “Are you doing this with a doctor?” No, I haven’t. I’m not saying this is the best course of action for everyone. I thought about going […]
New Favorite Recipes
One of my favorite things about this diet was all of the new recipes that I got to try. Not all of them were great, but most of them were. The following is a list of recipes from each phase that I will definitely be making again! There are no nightshade or bean recipes, as […]
What I learned on my elimination diet
It was weird not posting yesterday. I spent two months posting every day! And those two months taught me a lot. I only hope that I can remember to continue to use this knowledge to live a healthy life and, most importantly, to keep learning! I learned: How to cook my own nutritious and delicious […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 16
- Next Page »