I may receive a commission if you purchase something mentioned in this post. See more details here.I have always wanted to learn how to make yogurt, but I put it off until I started the GAPS diet. I thought it would be too much work, and I didn’t have a yogurt maker or a fancy […]
GAPS Intro Week Six – Weight Gain and a New Job
I truly believe that GAPS Intro is an incredibly healing diet that calls for lots of fat and possibly more calories than you used to eating to ensure that you are nourishing your body and not depriving it. I entered this diet with that mindset and for 5 weeks ate as much as I wanted. […]
Health Update | December 2014
As 2014 comes to a close, it is time to reflect on not only my health over the past month, but over the past year. December Health Update This month I started a metal detox. It is too early to tell how much it is helping, but I think it is. The detox is on […]
Health Update – October 2014, part 2
Read part 1 here. Part 2 is also know as the gut health and husband update! The big event in the How We Flourish household was my husband picking up an awful cold at the funeral two weeks ago. He has been absolutely miserable for a week and a half and is only just starting […]
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