How We Flourish

Creating healthier people and a healthier planet, one step at a time

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What is the Best Elimination Diet?

I may receive a commission if you purchase something mentioned in this post. See more details here.Almost exactly two years ago, I began planning my first elimination diet. I am now on my third different elimination diet. Which begs the question: which is the best elimination diet? There are many types of elimination diets, from […]

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Detox Foot Bath – Save Time and Resources!

Have you even done a detox food bath? Detox baths are often recommended with healing protocols to help detox the body from toxins and relieve die off. They particularly play a huge roll in the GAPS protocol: Dr. Natasha Campbell-McBride recommends at least one detox bath a day. That can be quite a lot of […]

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GAPS Intro Spreadsheet

Before starting GAPS Intro, I create what I call a GAPS Intro Spreadsheet to help keep track of what I eat. Every time I complete a chart, I post a picture to Instagram and am instantly bombarded with people requesting that they can download their own copy. I am honored that you all appreciate what […]

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Three Months on GAPS Intro – Crash, Burn, and Intro Take Two

I can’t believe I have already been doing GAPS for 3 months! That’s 90 days with no gluten, grains, sugar, or processed foods. I only ate fruit twice in that time. I survived starting a new job, traveling with family, and even was able to create a romantic weekend using only Full GAPS foods. Unfortunately, […]

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Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)

During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them thaw thoroughly before using. The bad news is that when I google “recipes using egg whites,” […]