How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Boiled Beef with Chive Sauce (Rindfleisch mit Schnittlauchsosse)

I may receive a commission if you purchase something mentioned in this post. See more details here.Want to hear something scary? As you read this post, I am in Germany. In fact, this post goes live at 17:00 CEST (Central Europe Summer Time). Which means, if all went well, we have been in the country […]

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Growing Broccoli Sprouts at Home

This past spring, we purchased the seeds for our garden from SeedsNow. I love this company because all their seeds are non-GMO as well as being raw, untreated, pure heirloom, non-hybridized varieties. This means you can save all your seeds from the plants you grow for next season! But anyway, while I was there, I […]

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AIP Basil and Garlic Salmon over Spaghetti Squash

A couple of winters ago, I decided to make my first intentionally paleo meal. Of course I had made many before; many meals are naturally paleo and I just spent the entire summer preparing all of my own meals. For good measure, I decided to make it fully autoimmune protocol (AIP) compliant as well, since […]

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Paleo Three Cup Chicken (Soy-Free, Nightshade-Free)

One night, my husband took my brother out for dinner. Being soy- and nightshade-free, I keep him from going out to very many ethnic restaurants. So they enjoyed a meal at a Taiwanese restaurant. My husband came home raving about the meal he had – and telling me that I might be able to eat […]

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Homemade Bouillon (Condensed, Portable Bone Broth)

http://www.howweflourish.com/wp-content/uploads/2015/08/Condensed-Broth-Vertical.jpg As I have been sharing the past couple weeks, I love bone broth and meat stock. These incredibly healing foods have been a critical part of my healing process, and I would not be where I am without them. However, they aren’t always….practical. This is where homemade bouillon comes in! The concept of bouillon […]