I may receive a commission if you purchase something mentioned in this post. See more details here.Read about Month Five here. I seriously can’t believe that I have been on GAPS for six months now. That is mind blowing. I have never stuck with something for so long. (Okay, if we’re going to be honest, […]
A Day of GAPS Intro Meals
What do GAPS Intro meals look like? What do people on GAPS really eat? When beginning the GAPS Intro diet, it can be overwhelming to try to figure out what to eat. What is legal, do I really have to eat soup for every meal? Which of these 27 components to do I need to […]
Beet Kvass – How to Make a Healing Probiotic Beverage
If you have never had beet kvass before, you must try it! Beet kvass is incredibly easy to make and has so many benefits. One of my favorite benefits is that it is a super easy source of probiotics, even for Stage One of GAPS Intro. Unlike other probiotic foods, which have a limited amount […]
“You Make GAPS Look Easy”
As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food […]
GAPS Milkshake Recipe – Detoxifying Drink
I few weeks ago I shared how to make juice without a juicer. Now I’m going to share how to use that juice in the coveted GAPS Milkshake Recipe. The idea behind the GAPS Milkshake recipe is simple: even vegetable juice can spike blood sugar, and some do not tolerate it well. This “milkshake” adds […]