I may receive a commission if you purchase something mentioned in this post. See more details here.I can’t believe I have already been doing GAPS for 3 months! That’s 90 days with no gluten, grains, sugar, or processed foods. I only ate fruit twice in that time. I survived starting a new job, traveling with […]
Two Months on the GAPS Intro Diet
Wow, I can’t believe it’s here. Today is Day 60 for me on the GAPS Intro Diet (and a bit on Full GAPS). 60 days is how long my last elimination diet lasted. At this point, I was on a standard real food diet, minus beans and nightshades. And that didn’t make it to the […]
It’s Not All in Your Head
Dysthymia. Fatigue. Irritability. Infertility. All things I have suffered from for years. All things I never got treated. All things I thought I just needed to get over. Maybe if I changed my lifestyle, I could get back to normal. Well, I did. I went AIP. I did a detox that supported gut healing and […]
Let it Go
Do not start singing! I had a bad introduction to Frozen. If I had just seen it when it first came out like the rest of the world, it would have been fine. But that’s a story for another day. My Revelation I suffer from chronic stress, and it has a very negative impact on […]
The Power of the Present Moment
Paper. Finals. Eating well. Wedding. Honeymoon. Financial security. Future job. Future education. Fertility. Stress. Anxiety. Breathe. It’s okay. Why worry about things out of our control? Power of the Present Moment We rarely think about the present moment. We’re to busy about thinking about everything else. Worrying about the past, the future, the far future. […]