I may receive a commission if you purchase something mentioned in this post. See more details here.Read about Month Five here. I seriously can’t believe that I have been on GAPS for six months now. That is mind blowing. I have never stuck with something for so long. (Okay, if we’re going to be honest, […]
Do I Have Orthorexia? – My Relationship With Food
I don’t know when my unhealthy relationship with food started. I think it has always been a part of my psyche, but I don’t remember when it really began to manifest. I do know that it was during my senior year of college that it got really bad. I’ve often struggled with grains and baked […]
Five Months on GAPS Intro (and feeling great!)
Last month was rough for me. I dealt a lot with bloating and mental health issues. Through the month of May, I continued to occasionally experience bloating and emotional detox, but overall, I had a great month! For many reasons, I took the month slowly when it comes to introducing new foods. Part of this […]
Four Months on GAPS Intro – Moving, Bloating, and Mental Health Awareness
As of May 2, I completed four months on the GAPS Diet and one month since restarting GAPS Intro. After this past month, I can safely say that this is the hardest and the best thing I have ever done for my health. When I restarted GAPS Intro on April 3, 2015, I resolved to […]
Two Months on the GAPS Intro Diet
Wow, I can’t believe it’s here. Today is Day 60 for me on the GAPS Intro Diet (and a bit on Full GAPS). 60 days is how long my last elimination diet lasted. At this point, I was on a standard real food diet, minus beans and nightshades. And that didn’t make it to the […]