How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 7 (and week one recap)

I may receive a commission if you purchase something mentioned in this post. See more details here.Well, I have been doing this for a week. My skin is really clearing up, both my eczema and my acne. I haven’t noticed much change in my energy levels, other than maybe being more tired, which could be […]

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Elimination Diet, Day 6

Today I finally received my package of tea, vitamins, a Brita water pitcher, and plastic lids for fermenting vegetables. Happy day, since I’m out of detox tea, I haven’t been getting anywhere near enough calcium or vitamin D (especially since it’s been rainy for 3 days), and unlike my dad, my mom does not have […]

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Elimination Diet, Day 5

Detox and Exercise Oil Pulled One cup Yogi Detox Tea (made from yesterday’s bag) 2 capsules Redmond Clay Walk Health My skin is looking and feeling much better today. It still has healing to do, but I have hope that it is getting there. My face is looking very good acne-wise, too. A big part […]

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Elimination Diet, Day 4

Detox and Exercise Oil Pulled 2 capsules Redmond Clay One cup Yogi Detox Tea Went for a short walk around town Health My elbows were really dry and red this morning. The rest of my arms were okay, though. And my legs seemed tame, but still in need of healing. I put coconut oil on […]

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Elimination Diet, Day 3 (Phase 1)

Today I enter Phase 1 and I enjoyed the heck out of my breakfast. Detox and Exercise Oil pulled 2 capsules Redmond Clay Yoga for Digestion Health Woke up exhausted and had gotten winded and light headed just going upstairs. That could easily be due to getting woken up by the dogs at 5am. Add […]