How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 23

I may receive a commission if you purchase something mentioned in this post. See more details here.Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Summer Goals Health Arms were a bit itchy this morning, but the irritation from last night is mostly gone. Just my elbows as usual. Food Breakfast: Quinoa with Blueberry […]

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Elimination Diet, Day 22 (Mushrooms)

Not a huge fan a mushrooms. At all. They can stay the heck away from my food. It’s a texture thing, which is why my parents were never able to hide mushrooms in my food. Cream of mushroom soup, on the other hand? Love it. Puree up the mushrooms nice and small, add seasonings and […]

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Elimination Diet, Day 21

Nothing like cooking to keep your mind off the job interview you have. It went well, though. I have a drug test tomorrow and when they get the results of that, I get to go in for orientation! Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Summer Goals Health Arms are still irritated […]

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Elimination Diet, Day 20

I made ice cream today! I have been wanting to for a long time, but eventually resigned myself to no ice cream until I could have alcohol since I didn’t want to try to find vanilla made with glycerin. Then yesterday I cleaned the fridge and organized the freezer. I threw out old food and […]

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Elimination Diet, Day 19 (Beans)

Today I can start adding in beans and soy. This is a lot harder than it sounds, since most of the bean recipes I come across have nightshades. Some can be altered: substitute curry powder with other Indian spices, sub potatoes with sweet potatoes, etc. However, a lot of them are tomato sauce based. I […]