How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Homemade Bouillon (Condensed, Portable Bone Broth)

I may receive a commission if you purchase something mentioned in this post. See more details here.http://www.howweflourish.com/wp-content/uploads/2015/08/Condensed-Broth-Vertical.jpg As I have been sharing the past couple weeks, I love bone broth and meat stock. These incredibly healing foods have been a critical part of my healing process, and I would not be where I am without […]

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GAPS Diet Recipes – A Week of Full GAPS Meals

A few weeks ago I shared what a day on each stage of GAPS Intro might look like. Now that I am on Full GAPS for the most part, I am sharing what a week of this food looks like for me – and sharing some delicious GAPS Diet recipes with it! Full GAPS Breakfast […]

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Paleo Zucchini Bread Muffins (GAPS, Nut-Free)

Still working your way through your zucchini? We planted ours a bit late, so it is still producing! It is my first year growing it, and this is very exciting for me. I usually can’t afford zucchini, let alone organic, and I happen to be the only person in the world that doesn’t know anyone […]

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How to Make Meat Stock for GAPS

Last week we learned how to make bone broth. But did you know that while on GAPS Intro, you should actually be making meat stock? Read on to learn the different and how to make meat stock for GAPS. Now, before any of you chefs get all over me for terminology, I’m fully aware that […]