I may receive a commission if you purchase something mentioned in this post. See more details here.Last week I talked about lacto-fermenting vegetables for probiotics. Now that I’ve done it and tasted the results, I’m going to share pictures and some details of my process. For full instructions, see Nourishing Meals. I first cut up […]
Elimination Diet, Day 1
Well, day one. First of two days on the smoothie fast. It went pretty well, although I’m already excited to eat real food with flavor. I was very tempted by the tortilla with cheese, salami, and curry powder that my fiance made (he promises to be nicer when I’m on solid food), but I resisted […]
Working Ahead, Part One
One of the most important parts of an elimination diet is planning. By planning and working ahead, your job will be easier and less time consuming the day of. This will result in healthier meals, less stress, more free time, and a greater chance that you will stick to the diet. For me, there are […]