How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Postpartum Fitness – How I am Getting My Health Back

I may receive a commission if you purchase something mentioned in this post. See more details here.Pregnancy is not kind to the female body. That can be hard to be okay with at times. Very few women are immediately okay when they are covered in stretch marks and left with more fat and flab than […]

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Cycle 9 – NFP Charting Series

Read about why I am sharing my cycles here. See Cycle 8 analysis here. Cycle 9 Stats: 36 Days Ovulation on Day 25 Ovulation 5 days after new moon Luteal Phase 11 days long Cycle 9 Analysis Another relatively uneventful cycle. My cramps were almost nonexistent, as was the breast tenderness I often got around […]

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Cycle 8 – NFP Charting Series

Read about why I am sharing my cycles here. See Cycle 7 analysis here. Cycle 8 Stats: 35 Days Ovulation on Day 24 Ovulation 2 days before new moon Luteal Phase 11 days long Cycle 8 Analysis Looking at this cycle, the first things I notice are the huge expanse of fertile mucus (my poor […]

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Cycle 7 – NFP Charting Series

Read about why I am sharing my cycles here. See Cycle 6 analysis here. Cycle 7 Stats: 72 Days Ovulation on Day 62 (estimated) Ovulation 9 days after full moon Luteal Phase 10 days long (estimated) Cycle 7 Analysis Here we had another long cycle, but with a happy ending! And no surprise really that […]

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Cycle 6 – NFP Charting Series

Read about why I am sharing my cycles here. See Cycle 5 analysis here. Cycle 6 Stats: 34 Days Ovulation on Day 22-25 Ovulation 1-4 days before full moon Luteal Phase 9+ days long Cycle 6 Analysis On day 15 of this cycle, I got married! Then a couple days later we left for our […]