How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 17

I may receive a commission if you purchase something mentioned in this post. See more details here.Yesterday and today I have been in communication with the people running the Engaged Encounter weekend Will and I are going on in two weeks. I really didn’t want to list everything I can’t eat, I’d be happy just […]

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Elimination Diet, Day 16 (Tree Nuts)

Today I get to add in nuts. This is a happy day since I get to eat crunchy things and dessert things. I have a list of cookies and crackers to make. Now hopefully I don’t react to that! In addition to snacks, I have also learned that cashews can be used to replace cream. […]

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Elimination Diet, Day 15

Today was rough. I almost ate meat again. I would have if the sausages my brother was eating didn’t have sugar and flavoring in them (my favorite sausages are by the same brand, but only have four ingredients). Just like last night I would have had steak if it was grass fed. I can tell […]

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Elimination Diet, Day 14

Decision: Nightshades are out for the rest of the diet. But not necessarily for good. If you have a reaction, it is recommended to heal and then after a few months, you can test again if you desire. When I have finished everything, I will test nightshades individually: potatoes, then peppers, then tomato dishes without […]