I may receive a commission if you purchase something mentioned in this post. See more details here.Most store bought salad dressings aren’t very healthy, or they have unpronounceable ingredients, or they have elimination diet-banned ingredients, or a combination of the above. Even most homemade recipes involve vinegar or dairy. Thankfully, Nourishing Meals offers a great […]
Elimination Diet, Days 10-12 (Phase Two)
A lot of people say that the key to clean and healthy eating is planning ahead. It is easy to slip up and go to Wendy’s or just eat junk out of a box or something if you don’t have meals ready to go when you are short on time. I am not in school […]
Homemade Sweet Potato Chips
Sometimes you just need a snack. I always thought I hated sweet potatoes, but through my elimination diet I have learned they are delicious! It was a no brainer to make chips out of them when I needed an elimination diet-friendly snack for my trip to Illinois. This recipe is quick and simple to make. […]
Elimination Diet, Day 9
Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Walk (I got a serious cramp in my calf last night that still hurts today – no strenuous exercise for me) Health I did damage my right arm a bit with scratching last night, but as of this morning it appears that I am not […]
Dairy Free Pesto
I LOVE pesto. It is one of my favorite sauces. It is fresh and garlicky and good on pretty much anything. Yet all of the recipes I find for it have cheese. Will’s family makes their own and stock piles it in their freezer. All filled with cheese. And it’s not basil season, so I […]
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