How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 46 (Oats)

I may receive a commission if you purchase something mentioned in this post. See more details here.You know what oats mean? Breakfast of champions. Well, a real breakfast of champions probably involves eggs, spinach, and fruit. But my go-to breakfast has always been oatmeal with sweetener (used to be brown sugar or milk and maple […]

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Elimination Diet, Day 45 (and Flourless Banana Pancakes)

We went to the farmer’s market today. It was lovely! Huge bunches of basil for $1 a bunch, a huge bunch of kale for $2, amazing strawberries, raw honey, and eggs from pastured chickens (I hate plain commercial eggs, but LOVE “real” eggs). So wonderful. It was a successful farmer’s market trip. Health My skin […]

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Elimination Diet, Day 44

Something I didn’t mention when I entered Part 2 of my Challenge Phase for this diet, is that I have now moved into the part of challenging foods that are the most common sensitivities. While using the standard 3 days per food is fine, it is also suggested that with these foods, you may want […]

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Nomato Sauce – A Nightshade-Free Marinara Sauce

One of the things that made me saddest about discovering a sensitivity to tomatoes was the idea of no more spaghetti or pizza. Well, I can still have them, but I don’t want to always rely on cream sauces for my fix. As I started to look for recipes that did not have nightshades in […]

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Elimination Diet, Day 43 (Eggs)

Today I added in eggs, which means more opportunities for baking and really filling breakfasts. My breakfast was kinda late, but I still wasn’t hungry for lunch until quite late. Instead, I just hung out in the kitchen preparing future meals. I have never been a huge egg fan, but they are so good for […]