How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Best Paleo Cookbooks

I may receive a commission if you purchase something mentioned in this post. See more details here.Isn’t it amazing how many paleo cookbooks are on the market? But which ones to pick? The follow are some of my favorites to compliment last week’s best cookbooks and nutrition resources. General Paleo The Whole30 – Although I […]

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Hidden Liver Meatloaf (GAPS, Nightshade-Free)

Looking for a way to incorporate organ meats into your diet, without the unpleasant taste? This hidden liver meatloaf will do the trick! I’ve tried many ways to get liver into my diet. I know all about how nutrient dense it is, making it fantastic for those who are trying to heal their guts and […]

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Good Things Come to Those Who Wait

This past spring, I lost my wedding ring while gardening. That will teach me to store valuable things is a bra that is too big! There was a lot of searching and crying – nothing. The next morning, my husband and I rented a faulty mental detector, yelled at each other a bit, and even […]

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GAPS Thanksgiving Recipes

The holidays are approaching. Are they filled with fun or stress for you? Maybe a bit of both? As I remember intimately from last Thanksgiving, it can be pretty rough when you need to be mindful of a specific diet or food sensitivities during the holidays. Last year, I had to make up a ton […]

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Porketta Recipe (GAPS, Paleo, Nightshade-Free)

Sometimes the simplest dishes are the best. Have you also found this to be true? On my first stint with GAPS Intro, we started buying meat from a local farm. We ended up with a pork roast and needed to find something to do with it. Enter an amazing Porketta recipe. When we found it […]