How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Why I Don’t Recommend Nightshades on GAPS

I may receive a commission if you purchase something mentioned in this post. See more details here.Most people look at GAPS Intro and see a very strict protocol. And it certainly is at first: only meats and vegetables. Not even fruits or starches. Even AIP (the Paleo Autoimmune Protocol) allows fruits and starches. And for […]

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Dark Chocolate Almond Butter Cups

Hello friends! Long time no see! Things have been busier than I expected for about 2 months. Preparing for our move was insane, so I didn’t get as far ahead in my work as I would have liked. Then 2 weeks working on an organic farm while searching for an apartment didn’t exactly leave time […]

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Adding Activity Back into My Lifestyle

When I began GAPS at the beginning of 2015, I was completely sedentary. This was awful for me. I have never been super athletic, but in June 2014, I could run a 5k in 27 minutes. Earlier in the year, I went from an 11 minute mile to an 8.5 minute mile in just 4 […]

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Growing Broccoli Sprouts at Home

This past spring, we purchased the seeds for our garden from SeedsNow. I love this company because all their seeds are non-GMO as well as being raw, untreated, pure heirloom, non-hybridized varieties. This means you can save all your seeds from the plants you grow for next season! But anyway, while I was there, I […]