I may receive a commission if you purchase something mentioned in this post. See more details here.Today I get to add in nuts. This is a happy day since I get to eat crunchy things and dessert things. I have a list of cookies and crackers to make. Now hopefully I don’t react to that! […]
Elimination Diet, Day 15
Today was rough. I almost ate meat again. I would have if the sausages my brother was eating didn’t have sugar and flavoring in them (my favorite sausages are by the same brand, but only have four ingredients). Just like last night I would have had steak if it was grass fed. I can tell […]
Elimination Diet, Day 14
Decision: Nightshades are out for the rest of the diet. But not necessarily for good. If you have a reaction, it is recommended to heal and then after a few months, you can test again if you desire. When I have finished everything, I will test nightshades individually: potatoes, then peppers, then tomato dishes without […]
Elimination Diet, Day 13 (Phase Three, Nightshades) – With Recipe!
Day 13 is traditionally when one would test tamari on this Elimination Diet. However, I had never even heard of it before I started this diet. Therefore, instead of seeking out recipes to try to for the first time and test something that couldn’t possibly cause my eczema, I have decided to move on to […]
Probiotic Mint Salad Dressing
Most store bought salad dressings aren’t very healthy, or they have unpronounceable ingredients, or they have elimination diet-banned ingredients, or a combination of the above. Even most homemade recipes involve vinegar or dairy. Thankfully, Nourishing Meals offers a great dressing for those of us in Phase Two and beyond. They also mention that the brine […]
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