How We Flourish

Creating healthier people and a healthier planet, one step at a time

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May 29, 2013 by How We Flourish

Elimination Diet, Day 7 (and week one recap)

I may receive a commission if you purchase something mentioned in this post. See more details here.Well, I have been doing this for a week. My skin is really clearing up, both my eczema and my acne. I haven’t noticed much change in my energy levels, other than maybe being more tired, which could be […]

May 28, 2013 by How We Flourish

Elimination Diet, Day 6

Today I finally received my package of tea, vitamins, a Brita water pitcher, and plastic lids for fermenting vegetables. Happy day, since I’m out of detox tea, I haven’t been getting anywhere near enough calcium or vitamin D (especially since it’s been rainy for 3 days), and unlike my dad, my mom does not have […]

May 27, 2013 by How We Flourish

Elimination Diet, Day 5

Detox and Exercise Oil Pulled One cup Yogi Detox Tea (made from yesterday’s bag) 2 capsules Redmond Clay Walk Health My skin is looking and feeling much better today. It still has healing to do, but I have hope that it is getting there. My face is looking very good acne-wise, too. A big part […]

May 27, 2013 by How We Flourish

Spinach Chips

I’ve wanted to make spinach chips for a long time. Yesterday, I finally did so that I would have something to snack on during my elimination diet. I learned it is a very imprecise process, but I will tell you what I did to make this delicious, healthy snack. You will need: Baking sheets Bowl […]

May 26, 2013 by How We Flourish

Elimination Diet, Day 4

Detox and Exercise Oil Pulled 2 capsules Redmond Clay One cup Yogi Detox Tea Went for a short walk around town Health My elbows were really dry and red this morning. The rest of my arms were okay, though. And my legs seemed tame, but still in need of healing. I put coconut oil on […]

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Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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