I may receive a commission if you purchase something mentioned in this post. See more details here.Today I enter Phase 1 and I enjoyed the heck out of my breakfast. Detox and Exercise Oil pulled 2 capsules Redmond Clay Yoga for Digestion Health Woke up exhausted and had gotten winded and light headed just going […]
Lacto-Fermentation (with pictures!)
Last week I talked about lacto-fermenting vegetables for probiotics. Now that I’ve done it and tasted the results, I’m going to share pictures and some details of my process. For full instructions, see Nourishing Meals. I first cut up a ton of vegetables – broccoli, cauliflower, carrots, celery, and half a cucumber. The picture below […]
Elimination Diet, Day 2
I basically didn’t eat anything today. I don’t know if my stomach was as sick of smoothie as I am, but I just wasn’t super hungry. It probably helped that I kept busy: looked for a job (no dice), went wedding dress shopping (found The Dress for 70% off!), and made a lot of food. […]
Elimination Diet, Day 1
Well, day one. First of two days on the smoothie fast. It went pretty well, although I’m already excited to eat real food with flavor. I was very tempted by the tortilla with cheese, salami, and curry powder that my fiance made (he promises to be nicer when I’m on solid food), but I resisted […]
Working Ahead, Part Three: Soaking Beans and Grains
This was a new concept for me. I had heard about it, but I didn’t think it was something important for me. And to show my cooking ignorance, according to Will soaking beans is just something you do. When when I mentioned it to my mom, she gave me this, “It’s okay, sweetie, you’re learning.” […]