How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Homemade Bouillon (Condensed, Portable Bone Broth)

I may receive a commission if you purchase something mentioned in this post. See more details here.http://www.howweflourish.com/wp-content/uploads/2015/08/Condensed-Broth-Vertical.jpg As I have been sharing the past couple weeks, I love bone broth and meat stock. These incredibly healing foods have been a critical part of my healing process, and I would not be where I am without […]

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How to Make Meat Stock for GAPS

Last week we learned how to make bone broth. But did you know that while on GAPS Intro, you should actually be making meat stock? Read on to learn the different and how to make meat stock for GAPS. Now, before any of you chefs get all over me for terminology, I’m fully aware that […]

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How to Make Bone Broth (and why you should!)

Ah, bone broth. Yes, this is another how to make bone broth post. Hey, it is important information! And maybe you are still on the hunt for a fool proof method. Or maybe you are learning to make broth for the first time from me. In which case, ignore those first two sentences. While I […]

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How to Make Sauerkraut – Homemade Sauerkraut Recipe

I love sauerkraut. I was actually surprised by that! I learned how to make sauerkraut for the first time last summer when I reviewed the book Brassicas. I was trying to add more fermented foods into my diet, and I had just spent three weeks in Germany. Sauerkraut was on my mind and I was […]