How We Flourish

Creating healthier people and a healthier planet, one step at a time

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August 26, 2015 by How We Flourish

AIP Basil and Garlic Salmon over Spaghetti Squash

Basil and Garlic Salmon over Spaghetti Squash

I may receive a commission if you purchase something mentioned in this post. See more details here.A couple of winters ago, I decided to make my first intentionally paleo meal. Of course I had made many before; many meals are naturally paleo and I just spent the entire summer preparing all of my own meals. […]

August 20, 2015 by How We Flourish

Paleo Three Cup Chicken (Soy-Free, Nightshade-Free)

Paleo Three Cup Chicken

One night, my husband took my brother out for dinner. Being soy- and nightshade-free, I keep him from going out to very many ethnic restaurants. So they enjoyed a meal at a Taiwanese restaurant. My husband came home raving about the meal he had – and telling me that I might be able to eat […]

August 17, 2015 by How We Flourish

Homemade Bouillon (Condensed, Portable Bone Broth)

Homemade Bouillon

http://www.howweflourish.com/wp-content/uploads/2015/08/Condensed-Broth-Vertical.jpg As I have been sharing the past couple weeks, I love bone broth and meat stock. These incredibly healing foods have been a critical part of my healing process, and I would not be where I am without them. However, they aren’t always….practical. This is where homemade bouillon comes in! The concept of bouillon […]

August 12, 2015 by How We Flourish

Paleo Zucchini Bread Muffins (GAPS, Nut-Free)

Paleo Zucchini Bread Muffins

Still working your way through your zucchini? We planted ours a bit late, so it is still producing! It is my first year growing it, and this is very exciting for me. I usually can’t afford zucchini, let alone organic, and I happen to be the only person in the world that doesn’t know anyone […]

August 10, 2015 by How We Flourish

How to Make Meat Stock for GAPS

How to Make Meat Stock for Gut Healing

Last week we learned how to make bone broth. But did you know that while on GAPS Intro, you should actually be making meat stock? Read on to learn the different and how to make meat stock for GAPS. Now, before any of you chefs get all over me for terminology, I’m fully aware that […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

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