How We Flourish

Creating healthier people and a healthier planet, one step at a time

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AIP Basil and Garlic Salmon over Spaghetti Squash

I may receive a commission if you purchase something mentioned in this post. See more details here.A couple of winters ago, I decided to make my first intentionally paleo meal. Of course I had made many before; many meals are naturally paleo and I just spent the entire summer preparing all of my own meals. […]

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Paleo Three Cup Chicken (Soy-Free, Nightshade-Free)

One night, my husband took my brother out for dinner. Being soy- and nightshade-free, I keep him from going out to very many ethnic restaurants. So they enjoyed a meal at a Taiwanese restaurant. My husband came home raving about the meal he had – and telling me that I might be able to eat […]

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Homemade Bouillon (Condensed, Portable Bone Broth)

http://www.howweflourish.com/wp-content/uploads/2015/08/Condensed-Broth-Vertical.jpg As I have been sharing the past couple weeks, I love bone broth and meat stock. These incredibly healing foods have been a critical part of my healing process, and I would not be where I am without them. However, they aren’t always….practical. This is where homemade bouillon comes in! The concept of bouillon […]

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Paleo Zucchini Bread Muffins (GAPS, Nut-Free)

Still working your way through your zucchini? We planted ours a bit late, so it is still producing! It is my first year growing it, and this is very exciting for me. I usually can’t afford zucchini, let alone organic, and I happen to be the only person in the world that doesn’t know anyone […]

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How to Make Meat Stock for GAPS

Last week we learned how to make bone broth. But did you know that while on GAPS Intro, you should actually be making meat stock? Read on to learn the different and how to make meat stock for GAPS. Now, before any of you chefs get all over me for terminology, I’m fully aware that […]