How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Paleo Chicken Noodle Soup (AIP, GAPS Intro)

I may receive a commission if you purchase something mentioned in this post. See more details here.For Mother’s Day, I made my mother-in-law some of my famous Creamy Chicken Soup. She enjoyed it, but she struggles to eat anything that isn’t coated in sugar. Her comment, “It could use some noodles.” To be honest, this […]

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GAPS Intro Meat and Potatoes (AIP, Paleo, SCD)

Maybe it is because I live in the Midwest. Maybe it is because I have Irish and German roots. Maybe it is just because I love comfort food. Whatever the reason, I love this GAPS Intro Meat and Potatoes dish. Oh and it is safe for AIP and Stage One of GAPS Intro. That’s right. […]

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GAPS Diet Snacks (Healthy Snack Ideas for Intro and Full GAPS)

As I often share, I love the food on GAPS Intro. It is very satisfying and delicious. However, sometimes, soup just doesn’t do it. Sometimes you want a snack! But how do you find GAPS diet snacks? Particularly in the early stages, Intro doesn’t exactly lend itself to snacking. Of course, the emphasis should always […]

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GAPS Milkshake Recipe – Detoxifying Drink

I few weeks ago I shared how to make juice without a juicer. Now I’m going to share how to use that juice in the coveted GAPS Milkshake Recipe. The idea behind the GAPS Milkshake recipe is simple: even vegetable juice can spike blood sugar, and some do not tolerate it well. This “milkshake” adds […]

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Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)

During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them thaw thoroughly before using. The bad news is that when I google “recipes using egg whites,” […]