I may receive a commission if you purchase something mentioned in this post. See more details here.As I mentioned last week, I am beginning a series on eating well while at college. While this is important for the health and success of every student, this can be a particularly difficult thing to do for students […]
Elimination Diet, Day 19 (Beans)
Today I can start adding in beans and soy. This is a lot harder than it sounds, since most of the bean recipes I come across have nightshades. Some can be altered: substitute curry powder with other Indian spices, sub potatoes with sweet potatoes, etc. However, a lot of them are tomato sauce based. I […]
Homemade Sweet Potato Chips
Sometimes you just need a snack. I always thought I hated sweet potatoes, but through my elimination diet I have learned they are delicious! It was a no brainer to make chips out of them when I needed an elimination diet-friendly snack for my trip to Illinois. This recipe is quick and simple to make. […]
Elimination Diet, Day 4
Detox and Exercise Oil Pulled 2 capsules Redmond Clay One cup Yogi Detox Tea Went for a short walk around town Health My elbows were really dry and red this morning. The rest of my arms were okay, though. And my legs seemed tame, but still in need of healing. I put coconut oil on […]
Elimination Diet, Day 3 (Phase 1)
Today I enter Phase 1 and I enjoyed the heck out of my breakfast. Detox and Exercise Oil pulled 2 capsules Redmond Clay Yoga for Digestion Health Woke up exhausted and had gotten winded and light headed just going upstairs. That could easily be due to getting woken up by the dogs at 5am. Add […]