I may receive a commission if you purchase something mentioned in this post. See more details here.Today I finally received my package of tea, vitamins, a Brita water pitcher, and plastic lids for fermenting vegetables. Happy day, since I’m out of detox tea, I haven’t been getting anywhere near enough calcium or vitamin D (especially […]
Elimination Diet, Day 5
Detox and Exercise Oil Pulled One cup Yogi Detox Tea (made from yesterday’s bag) 2 capsules Redmond Clay Walk Health My skin is looking and feeling much better today. It still has healing to do, but I have hope that it is getting there. My face is looking very good acne-wise, too. A big part […]
Spinach Chips
I’ve wanted to make spinach chips for a long time. Yesterday, I finally did so that I would have something to snack on during my elimination diet. I learned it is a very imprecise process, but I will tell you what I did to make this delicious, healthy snack. You will need: Baking sheets Bowl […]
Elimination Diet, Day 4
Detox and Exercise Oil Pulled 2 capsules Redmond Clay One cup Yogi Detox Tea Went for a short walk around town Health My elbows were really dry and red this morning. The rest of my arms were okay, though. And my legs seemed tame, but still in need of healing. I put coconut oil on […]
Elimination Diet, Day 3 (Phase 1)
Today I enter Phase 1 and I enjoyed the heck out of my breakfast. Detox and Exercise Oil pulled 2 capsules Redmond Clay Yoga for Digestion Health Woke up exhausted and had gotten winded and light headed just going upstairs. That could easily be due to getting woken up by the dogs at 5am. Add […]