How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 36

I may receive a commission if you purchase something mentioned in this post. See more details here.Over the past few days I have noticed that I have stopped craving off limits food as badly. I mean, looking at them makes me really want pasta or cookies or something. But on my own, I’m not. I […]

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Elimination Diet, Day 34 (Peanuts)

So I’m sensitive to something else. Oh boy. Last night I had a bit of irritation on my right thigh and my arms were a bit itchy, but I didn’t think much of it. Then I woke up this morning and my leg was way worse, my arms were bright red, and my elbow were […]

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Elimination Diet, Day 33

Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Summer Goals Health My arms still look great, but my legs are a little dry. Overall, things are looking good. Food Breakfast: Apple Pie Lunch: White Bean Stew Dinner: Creamy Zucchini Soup, kale, and steak Snacks: Orange, carrots, almonds

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Elimination Diet, Day 31-32 (Citrus and Engaged Encounter)

Just got back from our Engaged Encounter weekend. It is a Catholic based marriage preparation retreat, but I would recommend it for anyone. Will and I have been together for four years and have always been very open with communication. I didn’t know how much we would get out of it, but I was still […]

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Elimination Diet, Day 30 (and one month recap)

Sorry this is late. We had a power outage last night. Had to cook over a camping stove! I realized today that I never announced finishing Phase 3 of my elimination diet. With the addition of strawberries, I am officially in the first part of the Challenge Phases. I am very happy with how this […]