How We Flourish

Creating healthier people and a healthier planet, one step at a time

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July 5, 2013 by How We Flourish

Nomato Sauce – A Nightshade-Free Marinara Sauce

I may receive a commission if you purchase something mentioned in this post. See more details here.One of the things that made me saddest about discovering a sensitivity to tomatoes was the idea of no more spaghetti or pizza. Well, I can still have them, but I don’t want to always rely on cream sauces […]

June 30, 2013 by How We Flourish

Elimination Diet, Day 39

Life has a way of getting in your way. I had all of the rest of my diet planned out, then my free trial of Amazon Prime goes and expires and instead of 2 day free shipping, my free shipping is now 5-8 days, added to the items being shipped over the fourth of July […]

June 13, 2013 by How We Flourish

Elimination Diet, Day 22 (Mushrooms)

Not a huge fan a mushrooms. At all. They can stay the heck away from my food. It’s a texture thing, which is why my parents were never able to hide mushrooms in my food. Cream of mushroom soup, on the other hand? Love it. Puree up the mushrooms nice and small, add seasonings and […]

June 12, 2013 by How We Flourish

Elimination Diet, Day 21

Nothing like cooking to keep your mind off the job interview you have. It went well, though. I have a drug test tomorrow and when they get the results of that, I get to go in for orientation! Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Summer Goals Health Arms are still irritated […]

June 12, 2013 by How We Flourish

Vegan Mint Ice Cream

On my elimination diet, I have been wanting ice cream so badly! So finally, I decided to make my own! This mint ice cream is free of dairy, alcohol, eggs, and other ingredients your may need to avoid due to a variety of dietary restrictions. Plus it has a secret ingredient for color and nutrition! […]

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Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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