How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Gluten-Free Baking Day

I may receive a commission if you purchase something mentioned in this post. See more details here.Saturday I had a gluten-free baking day. It was kinda unplanned. Wanted to try a loaf of bread. Then found a good banana bread recipe. Then the flour I used had an awesome sounding cookie recipe – and I […]

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Elimination Diet, Day 51

Health My skin is doing pretty decent. I shaved today and thought about how just two months ago I was scared to shave because the irritation it caused was so painful. No more! Even when I get frustrated, my skin is healing. And it looked pretty good today overall. So it looks like no issue […]

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Flour- and Egg-Free Oat Banana Pancakes

I decided I wanted to make some Oat Banana Blueberry Pancakes from the Whole Life Nutrition Cookbook, but those were vegan and I only had buttermilk. Plus, buttermilk pancakes sounded fantastic. So I modified the recipe and all I can say is YUM. These are so many levels of delicious. As always, the oat and […]

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Elimination Diet, Day 46 (Oats)

You know what oats mean? Breakfast of champions. Well, a real breakfast of champions probably involves eggs, spinach, and fruit. But my go-to breakfast has always been oatmeal with sweetener (used to be brown sugar or milk and maple syrup, now it’s honey). Make sure, of course, that you are buying certified gluten-free oats. This […]

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Elimination Diet, Day 44

Something I didn’t mention when I entered Part 2 of my Challenge Phase for this diet, is that I have now moved into the part of challenging foods that are the most common sensitivities. While using the standard 3 days per food is fine, it is also suggested that with these foods, you may want […]