I may receive a commission if you purchase something mentioned in this post. See more details here.When I read this article, I needed to write about it.. The article details 13 chemical additives found in foods sold in the US, some of which are incredibly common, why they are bad for you health, and what […]
Meal Plans
As you may have noticed, I put a page up under the “Health and Food” tab in the “Elimination Diet” category called Meal Plans. Early in this diet, I was diligent about preparation, soaking grains, and trying new recipes, and recording them all on a week-by-week meal plan. I did this for about 3 weeks, […]
Elimination Diet, Day 39
Life has a way of getting in your way. I had all of the rest of my diet planned out, then my free trial of Amazon Prime goes and expires and instead of 2 day free shipping, my free shipping is now 5-8 days, added to the items being shipped over the fourth of July […]
Elimination Diet, Day 37
Today I would normally be adding in chocolate. However, since my skin is not 100% clear and chocolate can really only be added with desserts, I decided to forgo adding in chocolate for a while. I am also going to put off adding in alcohol until after dairy and eggs. Furthermore, I am not adding […]
Elimination Diet, Day 31-32 (Citrus and Engaged Encounter)
Just got back from our Engaged Encounter weekend. It is a Catholic based marriage preparation retreat, but I would recommend it for anyone. Will and I have been together for four years and have always been very open with communication. I didn’t know how much we would get out of it, but I was still […]