How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Chicken Curry Soup (Savory Rhubarb Recipe, Nightshade-Free)

I may receive a commission if you purchase something mentioned in this post. See more details here.I had three goals when I set out to create this chicken curry soup: To create a dish full of healing compounds, to create a savory rhubarb recipe, and to create something absolutely delicious and different from what I […]

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Cauliflower Fried Rice (from One Pot Paleo)

Disclosure: I received a copy of One Pot Paleo for me to review. I loved the recipes in this book so much, that I am sharing one of them with you today! I was never a fan of fried rice growing up. It was too salty and I didn’t like eggs. But this cauliflower fried […]

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Carrot Cake Waffles (Paleo, Full GAPS, Nut-Free, Sugar-Free)

Before I restarted GAPS Intro, I was craving waffles. I found these carrot cake waffles from Grok Grub. However, I make my own coconut flour. It is a much more frugal option over purchasing coconut flour, and it is pretty easy. I buy shredded coconut, make coconut milk with it, and then make the pulp […]

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Beet Kvass – How to Make a Healing Probiotic Beverage

If you have never had beet kvass before, you must try it! Beet kvass is incredibly easy to make and has so many benefits. One of my favorite benefits is that it is a super easy source of probiotics, even for Stage One of GAPS Intro. Unlike other probiotic foods, which have a limited amount […]

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Thanksgiving Soup (AIP, GAPS Intro, Paleo)

Have you ever had Thanksgiving Soup? Maybe not. I never had myself until I invented it about a month back. Here’s something you should know about me: I mash my food together. My family would always tease me about this, but it just made eating easier. When I made my GAPS Intro Meat and Potatoes […]