How We Flourish

Creating healthier people and a healthier planet, one step at a time

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GAPS Intro Meat and Potatoes (AIP, Paleo, SCD)

I may receive a commission if you purchase something mentioned in this post. See more details here.Maybe it is because I live in the Midwest. Maybe it is because I have Irish and German roots. Maybe it is just because I love comfort food. Whatever the reason, I love this GAPS Intro Meat and Potatoes […]

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GAPS Milkshake Recipe – Detoxifying Drink

I few weeks ago I shared how to make juice without a juicer. Now I’m going to share how to use that juice in the coveted GAPS Milkshake Recipe. The idea behind the GAPS Milkshake recipe is simple: even vegetable juice can spike blood sugar, and some do not tolerate it well. This “milkshake” adds […]

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Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)

During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them thaw thoroughly before using. The bad news is that when I google “recipes using egg whites,” […]

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How to Make Yogurt Without a Yogurt Maker

I have always wanted to learn how to make yogurt, but I put it off until I started the GAPS diet. I thought it would be too much work, and I didn’t have a yogurt maker or a fancy dehydrator. However, I quickly learned that making yogurt at home is an incredibly easy and frugal […]

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Paleo/Primal Lent Recipes

Happy Ash Wednesday! Lent is here! As a Catholic, I fast on Ash Wednesday and Good Friday, and I abstain from meat on Fridays during Lent. A lot of people find this difficult. In the SAD (Standard American Diet) world, most people fall back on tuna hot dish and the like. In the real food, […]