How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Easy AIP Chicken Thighs

I may receive a commission if you purchase something mentioned in this post. See more details here.My husband and I found a huge package of chicken thighs on sale at Cub. Like 9-10 thighs huge. Yes, they are conventional and far from ideal from food quality, but they were a great option for our budget. […]

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AIP Recipes I Love | August and July Link Love

As I mentioned in my life update, I have started the Autoimmune Protocol. I needed this reset very badly. I had been eating a lot of junk, my fertility was lacking, and I just didn’t feel good in general. I’m pretty sure I was eating things that I am sensitive to. If nothing else, I […]

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Flourless Peanut Butter Cookies (grain-free, gluten-free, dairy-free)

There is a flourless peanut butter cookie recipe that is pretty popular: just sugar, peanut butter, egg, and vanilla. It looked and sounded amazing, but had too much refined sugar in it. I was hoping for something a little “healthier.” Basically less sugar. First I made the original recipe and I have to say, I […]

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Guest Post: Clean Eating Green Eggs and Ham

Today’s guest post is from Kathy of Real Food and Real Fitness. Today she is going to teach us how to make green eggs and ham naturally! Perfect for Dr. Seuss’s birthday, St. Patrick’s Day, or just for fun. Enjoy! “Say! I like green eggs and ham! I do I like them, Sam-I-am!” This is […]

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Guest Post: A Small Round-up of Oatmeal Recipes

My first guest post of the month is from health blogger Jessica of Conveying Awareness with Jessica David. I love oatmeal, so what better way to start off my month of guest posts than with a round up of oat recipes? Don’t forget to like Jessica on Facebook! Enjoy! I am not much of a […]