How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Perfect Meatball Soup (GAPS Intro/AIP)

I may receive a commission if you purchase something mentioned in this post. See more details here.Last week I shared my creamy chicken soup – the absolute best way to make chicken soup! This week I’m sharing my other favorite soup: my Perfect Meatball Soup. For the past 3-4 weeks, I have been eating at […]

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Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

After a few weeks of the GAPS Introductory Diet, I had settled on two soups that I loved. I refined my techniques for making them, and they just kept getting better and better. Today I will share with you one these wonderful soup recipes: Creamy Chicken Soup. This creamy chicken soup is dairy-free, coconut-free, AIP-friendly, […]

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Nightshade Free Enchiladas

About a year and a half ago, I began my journey to real food in an effort to heal my eczema and soon learned that I am very sensitive to nightshades. I have managed to compensate and find alternatives for most of my favorite dishes. I tend to not miss them too much unless I […]

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Sugar Free Desserts – Healthy and Delicious Treats

I feel like I’m constantly on the hunt for sugar free desserts. I’ve mentioned many times that I cannot eat sugar. I do anyway, of course. The two most recent encounters resulted in my husband telling me I looked like I got attacked by a swarm of bees and in getting that worst stomach ache […]

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“Kitchen Sink” Budget-Friendly Lentil Stew

Confession time: I used to hate lentils. My only exposure to them was my mom’s lentil salad, which I thought was just the nastiest thing ever. However, when I was 21 I decided to expand my culinary pursuits in an effort to heal my body, and I found that lentils actually weren’t that bad! The […]