I may receive a commission if you purchase something mentioned in this post. See more details here.Health My skin is doing pretty decent. I shaved today and thought about how just two months ago I was scared to shave because the irritation it caused was so painful. No more! Even when I get frustrated, my […]
Elimination Diet, Day 50
Today had a bit of egg, and a moderate amount of dairy. Fingers crossed that a flare stays away. Health Skin looked great all day, even while I worked hard and sweat a lot during work (remember sweat can be a trigger for me). I went to karate tonight, too. Things are looking okay. Food […]
Elimination Diet, Day 49 (Grain-Free Flour)
Today I was supposed to add in gluten-free flowers, but last night as I was getting ready for bed, I had what looked like the beginning of a flare on my leg. Will suggested that I wait a bit to add things back in, but I had already made the cake and flatbread from coconut […]
Elimination Diet, Day 48
Health Itching and some irritation. The skin looks good despite that. I’m getting worried that I may be reacting to something I added and hadn’t been healed enough. I did go to karate and the exercise didn’t trigger a reaction, but we will see. Food Breakfast: Oat Banana Pancakes – YUM! I will post the […]
Elimination Diet, Day 47
Health My elbows were slightly irritated and my legs itched a bit. Things were looking good overall, though. Food Breakfast: Oatmeal and strawberries Lunch: Mung Beans and Rice, spinach, and probiotic brine Dinner: Spaghetti Squash with Creamy Cauliflower Sauce and green beans – Even though I burnt the garlic and used old milk that smells […]
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