How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 37

I may receive a commission if you purchase something mentioned in this post. See more details here.Today I would normally be adding in chocolate. However, since my skin is not 100% clear and chocolate can really only be added with desserts, I decided to forgo adding in chocolate for a while. I am also going […]

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Elimination Diet, Day 36

Over the past few days I have noticed that I have stopped craving off limits food as badly. I mean, looking at them makes me really want pasta or cookies or something. But on my own, I’m not. I just realized that it has been over a month since I’ve had dairy or flour and […]

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Elimination Diet, Day 35

Okay, I shouldn’t have added back in peanuts. I mean, I’m not reacting, but my reaction from yesterday still hasn’t subsided fully. I just really want this to heal and go away. I’m sure the peanuts are fine, but at this point I don’t think I should be adding in any more foods until I […]

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Elimination Diet, Day 34 (Peanuts)

So I’m sensitive to something else. Oh boy. Last night I had a bit of irritation on my right thigh and my arms were a bit itchy, but I didn’t think much of it. Then I woke up this morning and my leg was way worse, my arms were bright red, and my elbow were […]

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Elimination Diet, Day 33

Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Summer Goals Health My arms still look great, but my legs are a little dry. Overall, things are looking good. Food Breakfast: Apple Pie Lunch: White Bean Stew Dinner: Creamy Zucchini Soup, kale, and steak Snacks: Orange, carrots, almonds

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Elimination Diet, Day 31-32 (Citrus and Engaged Encounter)

Just got back from our Engaged Encounter weekend. It is a Catholic based marriage preparation retreat, but I would recommend it for anyone. Will and I have been together for four years and have always been very open with communication. I didn’t know how much we would get out of it, but I was still […]

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Elimination Diet, Day 30 (and one month recap)

Sorry this is late. We had a power outage last night. Had to cook over a camping stove! I realized today that I never announced finishing Phase 3 of my elimination diet. With the addition of strawberries, I am officially in the first part of the Challenge Phases. I am very happy with how this […]

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Elimination Diet, Day 29

Detox Nettle and Rose Hips Tea Health My elbows were itchy this morning, and my legs a bit when I forgot to put lotion on after my shower. The elbows are still irritated, but doing better. They improved a lot after slathering some shea butter on them. Food Breakfast: Energizing Nut Berry Smoothie Lunch: Lentil […]

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Elimination Diet, Day 28 (Challenge Part 1 – Strawberries)

Good first day of work, but I was worn out and the time just seemed to evaporate once I got home. I’m glad I don’t need to cook during the week for a while. Detox Nettle and Rose Hips Tea Health Some abdominal pain midday, but okay for the most part. Energy was doing well, […]

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Elimination Diet, Day 27

Last day of freedom. Tomorrow I start my first full time job. It’s like I’m a grown up or something (I don’t really count the summer I was a camp counselor. That was above and beyond full time). Luckily, the fridge and freezer are packed full of meals and produce and the blender is ready […]